Aquatic Massage Therapy

Floating on water is very relaxing. Even if you cannot swim very well, you can still benefit from the freedom of movement that you can get from just floating on water. It does not take much effort, floating on water; all you need to do is to lay back on the water’s surface and let the water carry your body. The water instantly washes away your cares and worries, and it lets you move in ways that you cannot move when you are on a solid surface.

The relaxing effect of water on the body and the wider range of movement that water lets people do while floating on it is something that massage therapists have taken advantage of in promoting health and well-being with their clients. A particular technique has been developed that relies exactly on this, and it is called aquatic massage therapy.

Aquatic massage therapy is done while the client is either floating or soaking in a therapeutic pool. To further relax the body, the water in the pool is always kept at 95 degrees Fahrenheit. The heat of the water seeps into the skin and helps loosens the muscles. It also calms the nervous system and makes the patient feel good.